Resources for Students and Parents
by Carlene Kaiser
http://www.girlshealth.gov/index.htm
http://stopbullyingnow.hrsa.gov/adult/indexAdult.asp
http://www.ksde.org/KS_SAFE_SCHOOLS_RESOURCE_CENTER/index.html
BEING BULLIED:. Bullying is a
problem that can lead to negative consequences.
IF SOMEONE IS BULLYING YOU
TIP 1 : SUPPORT THEM
Let them know you care, and listen to them.
TIP 2: IGNORE THEM
Walk away and pretend the bullying is not bothering you.
TIP 2: ENCOURAGE THEM
Reacting to them, they may stop their behavior. Have them tell an
adult they trust, especially if the
situation is getting dangerous.
TIP 3: TELL AN ADULT
Tell your parents, teachers, or someone else you feel
TIP 3: DON't BE A BYSTANDER
Remember, if you watch others being bullied or clear details. walk
away, it still means that you are involved. This makes you a
bystander. If you see someone being bullied, tell a responsible
adult.
TIP 4: BE CONFIDENT
Body language is important. Hold your head up
high; this will show others you are not vulnerable.
TIP 5: DON't FIGHT BACK
Physical fighting does not solve problems, so you
should try to avoid it.
TIP 6: TALK ABOUT YOUR FEELINGS
Putting yourself in others' shoes may
It is okay to be upset about others bullying you. give you some
perspective.
Talking about your feelings will decrease emotional
reactions the next time a bully confronts you.
One Teen at a Time
National Association of Social Workers
